A grilled salmon fillet seasoned with Italian herbs and extra virgin olive oil. It is traditionally served with parmesan garlic broccoli on the side. The dish is known for being flaky, savory, and significantly lighter than the pasta-heavy dishes on the menu.
Price
- Average Price: $20.99 – $23.49
- Note: Prices vary by location (e.g., Times Square vs. a suburban location) and whether you are ordering during lunch or dinner hours.
Customize Options
You can tweak this dish to fit your dietary needs:
- Side Substitutions: Swap the broccoli for mashed potatoes, fries, or a side of pasta (though this will change the calorie count).
- Sauce/Toppings: Request the herb butter on the side or ask for extra lemon wedges.
- Garden Salad/Soup: Like most entrees, it includes unlimited soup or salad and breadsticks.
Calories
- Standard Serving: 460 Calories
- This includes the salmon and the broccoli side. It does not include the breadsticks or salad.
Ingredients
While Olive Garden doesn’t release their exact proprietary recipes, the primary components are:
- Protein: Atlantic Salmon fillet.
- Seasoning: Italian herb blend (basil, oregano, rosemary), garlic, salt, and black pepper.
- Fats: Extra virgin olive oil and a pat of herb butter.
- Vegetable: Fresh broccoli florets, tossed with garlic and parmesan cheese.
Nutrition
Approximate values per serving:
| Nutrient | Amount |
| Total Fat | 28g |
| Saturated Fat | 9g |
| Cholesterol | 105mg |
| Sodium | 1,010mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 5g |
| Protein | 45g |
Allergens
According to Olive Garden’s allergen guide, this dish contains:
- Fish: (Salmon)
- Milk: (Used in the herb butter and the parmesan broccoli)
- Soy: (Present in the seasoning oils)
- Gluten/Wheat: None (This is one of their top gluten-sensitive recommendations, though cross-contamination in the kitchen is always a possibility).
