Are you looking for the calories in your favorite pasta or checking allergen-friendly options before dining? The Olive Garden Nutrition Menu helps you see important details like calories, fat, carbs, protein, and sodium for each item. Whether you want low-calorie meals, gluten-sensitive choices, or lighter options, this guide makes it easy to understand the nutrition facts so you can enjoy your meal while staying on track with your health goals.
Olive Garden Nutrition Menu
Appetizers
Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Calamari 670 380 42 3.5 0 300 1,600 48 2 3 24 Calamari, Add Marinara (Sauce only) 35 20 2 0 0 0 320 4 <1 2 <1 Calamari, Add Spicy Ranch (Sauce only) 240 230 26 4.5 0 15 740 2 0 <1 1 Dipping Sauces for Breadsticks, Alfredo 440 390 43 27 1 140 600 5 0 1 8 Dipping Sauces for Breadsticks, Alfredo (Large) 870 780 87 54 2 285 1,200 11 0 2 15 Dipping Sauces for Breadsticks, Five Cheese Marinara 200 150 17 9 0.5 40 650 9 1 5 5 Dipping Sauces for Breadsticks, Five Cheese Marinara (Large) 400 300 33 17 1 80 1,300 17 3 10 11 Dipping Sauces for Breadsticks, Marinara 70 40 4.5 0 0 0 640 8 2 5 2 Dipping Sauces for Breadsticks, Marinara (Large) 150 80 9 0.5 0 0 1,280 17 4 10 4 Fried Mozzarella 800 450 49 17 0 65 1,990 57 4 3 33 Fried Mozzarella, Add Marinara (Sauce only) 35 20 2 0 0 0 320 4 <1 2 <1 Lasagna Fritta 1,130 680 76 31 1.5 185 1,800 75 5 6 39 Meatballs Parmigiana 1,040 750 83 40 3.5 145 2,800 27 6 5 51 Shrimp Fritto Misto 1,280 710 79 5 0 240 5,010 101 9 9 41 Shrimp Fritto Misto, Add Marinara (Sauce only) 35 20 2 0 0 0 320 4 <1 2 <1 Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) 240 230 26 4.5 0 15 740 2 0 <1 1 Spinach-Artichoke Dip with Flatbread Crisps 1,160 730 81 21 1 70 2,440 75 7 8 33 Stuffed Ziti Fritta 500 240 26 11 0 60 1,040 40 3 <1 27 Stuffed Ziti Fritta, Add Alfredo (Sauce only) 220 190 22 14 0.5 70 300 3 0 <1 4 Stuffed Ziti Fritta, Add Marinara (Sauce only) 35 20 2 0 0 0 320 4 <1 2 <1 Toasted Ravioli 650 280 31 10 0 45 1,330 69 4 5 25 Toasted Ravioli, Add Marinara (Sauce only) 35 20 2 0 0 0 320 4 <1 2 <1
Soups, Salad & Breadsticks Nutrition Table
Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Breadstick with Garlic Topping (1 ea.) 140 20 2.5 0.5 0 0 460 25 <1 1 4 Breadstick, Plain (No Garlic Topping, 1 ea.) 130 10 1 0 0 0 280 25 1 2 4 Chicken & Gnocchi Soup 230 100 12 4.5 0 55 1290 22 1 4 11 Minestrone Soup 110 10 1 0 0 0 810 17 4 4 5 Pasta Fagioli Soup 150 50 5 2 0 15 710 16 3 4 8 Zuppa Toscana Soup 220 130 15 7 0 40 790 15 2 2 7 Stellini Soup (Regional) 200 70 7 2.5 0 20 1240 22 1 2 9 Salad with Signature Italian Dressing 150 90 10 1.5 0 <5 770 13 2 4 3 Salad without Dressing 70 15 2 0 0 0 250 11 2 2 2 Italian Dressing (1 fl oz) 80 70 8 1.5 0 <5 520 2 0 2 0
Create Your Own Pasta Nutrition Table
Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Angel Hair 350 25 2.5 0 0 0 10 67 3 2 12 Broccoli 150 110 13 1 0 0 220 8 3 2 4 Bucatini 410 25 3 0 0 0 0 81 3 3 15 Creamy Mushroom Sauce 860 780 87 54 2 250 1,090 13 0 7 10 Crispy Chicken Fritta 240 110 12 1.5 0 50 730 14 1 <1 20 Five Cheese Marinara 400 300 33 17 1 80 1,300 17 3 10 11 Gluten-Free Rotini 380 30 3.5 0 0 100 260 77 5 0 9 Grilled Chicken 130 25 2.5 0.5 0 75 540 <1 0 0 26 Italian Sausage (2 Links) 470 360 39 14 0 115 1,140 2 <1 2 27 Marinara 150 80 9 0.5 0 0 1,280 17 4 10 4 Meatballs (3) 480 360 40 19 2 65 1,060 7 3 0 23 Meat Sauce 300 170 19 7 0 60 1,040 19 2 13 14 Rigatoni 440 50 6 0.5 0 0 10 83 3 5 14 Sauteed Shrimp 170 30 3.5 0 0 245 410 1 <1 0 33 Spaghetti 340 30 3.5 0 0 0 10 67 3 4 12 Spicy Three-Meat Sauce 400 250 28 9 0.5 65 2,270 18 4 9 17
Lunch-Sized Favorites Nutrition Table
Item Calories Fat (Cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Lunch, Cheese Ravioli with Marinara Sauce 440 200 22 11 0 75 1,330 38 3 4 25 Lunch, Cheese Ravioli with Meat Sauce 500 230 26 14 0 100 1,240 39 2 6 29 Lunch, Chicken Parmigiana 630 260 29 7 0 75 1,970 61 5 10 36 Lunch, Eggplant Parmigiana 660 290 32 7 0 30 1,540 75 7 13 21 Lunch, Fettuccine Alfredo 650 410 45 27 1 140 610 47 2 3 15 Lunch, Fettuccine Alfredo, Add Broccoli 130 110 12 1 0 0 200 4 2 1 2 Lunch, Five Cheese Ziti Al Forno 630 310 35 18 0.5 85 1,220 57 4 9 24 Lunch, Lasagna Classico 500 270 30 16 0.5 105 1,290 33 3 7 29 Lunch, Shrimp Scampi 460 160 18 7 0 100 1,020 52 4 5 20 Lunch, Spaghetti with Marinara Sauce 290 60 6 0 0 0 650 50 4 7 9 Lunch, Spaghetti with Marinara Sauce & Italian Sausage 520 230 26 7 0 60 1,220 51 4 8 22 Lunch, Spaghetti with Marinara Sauce & Meatballs 610 300 33 13 1.5 45 1,350 55 5 7 25 Lunch, Spaghetti with Meat Sauce 360 100 12 3.5 0 30 530 51 3 9 14 Lunch, Spaghetti with Meat Sauce & Italian Sausage 600 280 31 10 0 90 1,100 52 3 10 28 Lunch, Spaghetti with Meat Sauce & Meatballs 680 340 38 17 1.5 75 1,230 56 4 9 30
Dinner Entrees Nutrition Table
Item Calories Fat (Cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) 6 oz. Sirloin 980 560 62 36 2 275 1,840 49 2 3 57 Cheese Ravioli with Marinara Sauce 750 340 38 19 0 125 2,370 63 5 8 41 Cheese Ravioli with Meat Sauce 860 410 46 24 0 170 2,190 65 4 11 50 Chicken & Shrimp Carbonara 1,370 820 91 47 2.5 390 2,050 75 3 10 64 Chicken Alfredo (With Crispy Chicken Fritta) 1,790 1,030 114 57 2 385 2,670 123 6 7 70 Chicken Alfredo (With Grilled Chicken) 1,570 860 95 56 2 430 2,290 96 5 6 81 Chicken Alfredo (With Grilled Chicken), Add Broccoli 150 110 13 1 0 0 220 8 3 2 4 Chicken Parmigiana 1,020 460 51 14 0 155 3,300 80 7 13 64 Chicken Scampi 1,050 400 45 16 1 130 2,470 106 5 8 49 Chicken Tortelloni Alfredo 1,980 1,180 131 76 2.5 650 3,720 95 5 9 112 Eggplant Parmigiana 1,070 520 58 14 0 60 2,440 108 11 20 35 Fettuccine Alfredo 1,310 810 90 55 2 285 1,210 95 4 5 30 Fettuccine Alfredo, Add Broccoli (Broccoli Only) 150 110 13 1 0 0 220 8 3 2 4 Five Cheese Ziti Al Forno 1,170 620 69 36 1.5 170 2,440 98 6 16 46 Grilled Chicken Margherita 650 350 39 11 0 185 2,120 15 5 5 65 Herb-Grilled Salmon 610 400 45 11 0 130 1,360 9 4 3 45 Herb-Grilled Salmon Coho (Regional) 510 270 31 9 0 130 1,020 9 4 2 50 Lasagna Classico 940 490 55 30 1 200 2,260 61 6 11 54 Ravioli Carbonara 1,390 930 104 63 2.5 325 2,660 63 3 6 53 Seafood Alfredo 1,450 840 93 55 2 435 1,690 97 4 5 56 Shrimp Alfredo 1,470 840 93 55 2 525 1,620 96 4 6 63 Shrimp Carbonara 1,200 720 81 46 2.5 450 1,710 63 4 10 58 Shrimp Scampi 490 160 18 7 0.5 165 1,120 52 4 5 29 Spaghetti with Marinara 490 110 12 1 0 0 1,290 83 6 13 15 Spaghetti with Meat Sauce 640 200 22 7 0 60 1,050 85 4 17 26 Spaghetti with Meat Sauce & Meatballs (3) 1,120 560 62 27 2.5 130 2,110 92 7 17 49 Spaghetti with Meat Sauce & Sausage (2) 1,110 560 62 21 0 180 2,190 87 5 19 52 Steak Gorgonzola Alfredo 1,580 950 105 63 2.5 410 2,750 85 5 8 74 Stuffed Chicken Marsala 1,090 580 65 30 1.5 270 3,300 53 6 9 72 Tour Of Italy 1,550 880 97 50 1.5 325 3,220 99 7 12 72
Lighter / Piccolo Portions Nutrition Table
Item Calories Fat (Cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Lighter Portions, Cheese Ravioli with Marinara Sauce 440 200 22 11 0 75 1,330 38 3 4 25 Lighter Portions, Cheese Ravioli with Meat Sauce 500 230 26 14 0 100 1,240 39 2 6 29 Lighter Portions, Chicken Parmigiana 630 260 29 7 0 75 1,970 61 5 10 36 Lighter Portions, Eggplant Parmigiana 660 290 32 7 0 30 1,540 75 7 13 21 Lighter Portions, Fettuccine Alfredo 920 600 67 41 1.5 215 910 58 2 3 20 Lighter Portions, Fettuccine Alfredo, Add Broccoli 130 110 12 1 0 0 200 4 2 1 2 Lighter Portions, Five Cheese Ziti Al Forno 630 310 35 18 0.5 85 1,220 57 4 9 24 Lighter Portions, Lasagna Classico 500 270 30 16 0.5 105 1,290 33 3 7 29 Lighter Portions, Spaghetti with Marinara 370 80 9 0.5 0 0 970 63 5 10 11 Lighter Portions, Spaghetti with Marinara Sauce & Meatballs 690 320 36 14 1.5 45 1,670 67 6 10 27 Lighter Portions, Spaghetti with Meat Sauce 480 150 17 5 0 45 790 64 3 13 19 Lighter Portions, Spaghetti with Meat Sauce & Italian Sausage 720 330 36 12 0 105 1,360 65 4 14 33 Lighter Portions, Spaghetti with Meat Sauce & Meatballs 800 390 43 18 1.5 90 1,490 69 5 13 35
Sides Nutrition Table
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Lighter Portions, Grilled Chicken 130 25 2.5 0.5 0 75 540 <1 0 0 26 Lighter Portions, Italian Sausage (2 Links) 510 370 42 14 0 115 1,460 6 2 4 27 Mashed Potatoes 200 80 8 3 0 10 580 27 3 1 4 Parmesan Garlic Broccoli 150 110 13 1 0 0 450 8 3 2 5 Side, Meatballs (3) 520 380 42 20 2 65 1,380 11 4 3 24
Desserts Nutrition Table
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Black Tie Mousse Cake 750 450 50 30 1 155 290 76 4 59 9 Chocolate Lasagna 980 520 58 27 0 140 630 116 6 86 13 Mint Candy (1 Ea.) 25 15 1.5 1.5 0 0 0 3 0 2 0 Sicilian Cheesecake with Strawberry Topping 730 380 42 26 1.5 155 450 78 2 63 12 Strawberry Cream Cake 540 240 26 17 0.5 170 370 69 2 47 9 Tiramisu 470 240 27 17 0 215 125 54 0 35 6 Warm Italian Doughnuts 810 250 28 3.5 0 0 510 119 6 25 20 Warm Italian Doughnuts, Add Chocolate Sauce 220 25 3 2 0 10 110 48 <1 42 2 Warm Italian Doughnuts, Add Raspberry Sauce 210 0 0 0 0 0 10 51 0 35 0
Kids Menu – Create Your Own Pasta Nutrition Table
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Kids, Create Your Own Pasta, Meat Choice, Crispy Chicken Fritta 240 110 12 1.5 0 50 730 14 1 <1 20 Kids, Create Your Own Pasta, Meat Choice, Grilled Chicken 130 25 2.5 0.5 0 75 540 <1 0 0 26 Kids, Create Your Own Pasta, Meat Choice, Meatball 160 120 13 6 0.5 20 350 2 <1 0 8 Kids, Create Your Own Pasta, Meat Choice, Shrimp 45 0 0 0 0 75 130 0 0 0 10 Kids, Create Your Own Pasta, Pasta Choice, Fettuccine 220 15 1.5 0 0 0 5 42 2 2 7 Kids, Create Your Own Pasta, Pasta Choice, Small Shells 210 20 2 0 0 0 5 42 2 2 7 Kids, Create Your Own Pasta, Pasta Choice, Spaghetti 170 15 1.5 0 0 0 5 33 1 2 6 Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce 440 390 43 27 1 140 600 5 0 1 8 Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce 110 60 7 2.5 0 25 390 7 <1 5 5 Kids, Create Your Own Pasta, Sauce Choice, Tomato Sauce 80 45 5 0.5 0 0 420 8 1 5 1
Kids Menu – Entrees
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Kids, Cheese Pizza 400 120 13 7 0 25 720 54 3 4 17 Kids, Cheese Pizza, Add Pepperoni 60 50 5 2 0 15 210 0 0 0 2 Kids, Cheese Ravioli 340 150 16 8 0 50 980 33 3 6 17 Kids, Chicken Fingers 300 140 15 1.5 0 65 580 15 0 0 25 Kids, Macaroni & Cheese 360 120 14 8 0 40 870 45 2 6 16
Kids Menu – Sides
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Kids, French Fries 290 130 14 1 0 0 310 37 5 0 5 Kids, French Fries, Add Ketchup 80 0 0 0 0 0 640 20 <1 16 <1 Kids, Grapes 40 0 0 0 0 0 0 11 <1 9 0 Kids, Parmesan Garlic Broccoli 150 110 13 1 0 0 450 8 3 2 5 Kids, Spaghetti with Tomato Sauce 180 40 4.5 0.5 0 0 290 30 2 5 5
Kids Menu – Drinks
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Kids, Chocolate Milk, 1% 180 25 2.5 1.5 0 10 135 31 0 29 8 Kids, Juice, Apple 170 0 0 0 0 0 50 42 0 42 0 Kids, Juice, Cranberry 180 0 0 0 0 0 50 45 0 45 0 Kids, Juice, Orange 180 0 0 0 0 0 10 40 0 36 3 Kids, Juice, Pineapple 200 0 0 0 0 0 5 48 <1 45 1 Kids, Milk, 1% 100 20 2.5 1.5 0 10 105 12 0 12 8 Kids, Raspberry Lemonade 110 0 0 0 0 0 10 30 0 28 0 Kids, Whole Chocolate Milk 210 80 8 5 0 30 150 26 2 24 8
Kids Menu – Dessert
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Kids, Smoothie, Peach 240 0 0 0 0 0 10 61 0 59 0 Kids, Smoothie, Strawberry 220 0 0 0 0 0 0 60 0 55 0
Gluten Sensitive Menu
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) 6 oz. Tuscan Sirloin 480 260 30 10 1 135 1,680 9 4 2 46 Gluten Sensitive, Herb-Grilled Salmon 610 400 45 11 0 130 1,360 9 4 3 45 Gluten Sensitive, Herb-Grilled Salmon Coho (Regional) 510 270 31 9 0 130 1,020 9 4 2 50 Grilled Chicken Parmigiana with Rotini & Marinara 810 290 33 13 0 250 3,040 59 7 10 75 Kids Grilled Chicken with Rotini Pasta & Marinara 430 80 9 1 0 120 1,310 58 5 14 33 Kids Rotini Pasta with Marinara 260 50 6 0 0 50 770 47 4 5 6 Kids Rotini Pasta with Meat Sauce 340 100 11 3.5 0 80 650 48 3 7 12 Rotini Pasta with Marinara 530 110 12 0.5 0 100 1,530 94 8 10 13 Rotini Pasta with Meat Sauce 680 200 22 7 0 160 1,300 96 6 13 23 Salad Without Croutons 110 80 8 1.5 0 <5 670 7 2 3 2 Zuppa Toscana Soup (U.S. Only) 220 130 15 7 0 40 790 15 2 2 7
Drinks – Cocktails
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Amaretto Sour 260 0 0 0 0 0 20 44 2 38 0 Blue Capri 290 0 0 0 0 0 20 49 2 45 0 Italian Margarita 380 0 0 0 0 0 30 58 4 49 <1 Italian Rum Punch 320 0 0 0 0 0 30 48 3 41 0 Peach Bellini 210 0 0 0 0 0 10 23 0 21 <1 Sicilian Sunset 230 0 0 0 0 0 5 35 0 33 0 Spiked Strawberry Lemonade 160 0 0 0 0 0 10 21 0 20 0 Strawberry Limoncello Margarita 280 0 0 0 0 0 15 43 2 38 0
Drinks – Sangrias
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Berry Sangria (Glass) 210 0 0 0 0 0 5 30 0 27 0 Berry Sangria (Pitcher) 870 0 0 0 0 0 25 126 3 112 1 Green Apple Moscato Sangria (Glass) 200 0 0 0 0 0 15 39 0 37 0 Green Apple Moscato Sangria (Pitcher) 830 0 0 0 0 0 50 161 3 150 2 Watermelon Moscato Sangria (Glass) 180 0 0 0 0 0 15 34 0 31 0 Watermelon Moscato Sangria (Pitcher) 720 0 0 0 0 0 60 138 3 128 <1
Drinks – Wines
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Reds, Bottle 660 0 0 0 0 0 0 21 0 5 <1 Reds, Glass 160 0 0 0 0 0 0 5 0 1 0 Reds, Grande Pour 230 0 0 0 0 0 0 8 0 2 0 Sparkling Prosecco, Bottle 660 0 0 0 0 0 0 21 0 5 <1 Sparkling Prosecco, Glass 160 0 0 0 0 0 10 10 0 10 <1 Whites And Rose, Bottle 630 0 0 0 0 0 35 16 0 7 <1 Whites And Rose, Glass 150 0 0 0 0 0 10 4 0 2 0 Whites And Rose, Grande Pour 220 0 0 0 0 0 15 6 0 3 0
Drinks – Beers
Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Bottle, Angry Orchard Hard Cider 220 0 0 0 0 0 10 31 0 23 0 Bottle, Light 100 0 0 0 0 0 10 5 0 5 <1 Bottle, Non-Alcoholic 70 0 0 0 0 0 10 13 0 13 <1 Bottle, Regular 150 0 0 0 0 0 10 11 0 11 1 Light Draft (16 oz) 140 0 0 0 0 0 15 6 0 6 1 Light Draft (22 oz) 190 0 0 0 0 0 20 8 0 8 2 Regular Draft (16 oz) 230 0 0 0 0 0 5 16 0 14 3 Regular Draft (22 oz) 310 0 0 0 0 0 5 22 0 20 4
Non-Alcoholic Drinks Nutrition Table
Drink Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Cappuccino 150 6 3 0 30 70 13 <1 10 9 Coke 140 0 0 0 0 45 39 0 39 0 Coke Zero 0 0 0 0 0 40 0 0 0 0 Diet Coke 0 0 0 0 0 40 0 0 0 0 Dr. Pepper 150 0 0 0 0 55 41 0 41 0 Iced Coffee, Caramel 250 7 4 0 20 90 40 0 31 7 Iced Coffee, Traditional 210 7 4 0 20 90 29 0 21 7 Iced Coffee, Vanilla 240 7 4 0 20 90 38 0 30 7 Iced Tea, Bellini Peach-Raspberry 80 0 0 0 0 10 18 0 17 0 Iced Tea, Mango-Strawberry 100 0 0 0 0 10 24 0 22 0 Apple Juice 210 0 0 0 0 65 53 0 53 0 Cranberry Juice 230 0 0 0 0 65 56 0 56 0 Grapefruit Juice 190 0 0 0 0 45 42 0 32 4 Orange Juice 230 0 0 0 0 10 51 0 45 4 Pineapple Juice 250 0.5 0 0 0 10 60 <1 56 2 Tomato Juice 90 0 0 0 0 1,280 19 4 13 4 Lavazza Espresso 60 1.5 0 0 15 15 6 <1 3 5 Lemonade, Classic 170 0 0 0 0 20 43 0 42 0 Lemonade, Raspberry 160 0 0 0 0 15 45 0 42 0 Limonata, Strawberry-Passion Fruit 180 0 0 0 0 30 48 0 44 0 Minute Maid Lemonade 170 0 0 0 0 20 43 0 42 0 Sprite 140 0 0 0 0 65 38 0 38 0 Tea 0 0 0 0 0 5 <1 0 0 0
Catering – Appetizers
Item Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Fried Mozzarella 3,450 212 72 2 290 8,540 243 18 13 141 Spinach-Artichoke Dip with Flatbread Crisps 2,310 161 43 2 145 4,880 151 14 17 66 Toasted Ravioli 2,590 123 40 2 175 5,310 274 17 18 98 Toasted Ravioli, Add Marinara 110 7 0.5 0 0 960 13 3 7 3
Catering – Dipping Sauces
Item Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Alfredo 1,750 173 109 4 570 2,400 21 0 4 30 Five Cheese Marinara 800 67 34 2 160 2,610 35 5 20 21 Marinara 290 17 1.5 0 0 2,550 33 7 19 7 Meat Sauce 600 38 14 0.5 125 2,070 37 3 26 28
Catering – Perfect Additions
Item Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Chicken Fingers 1,350 69 7 0 305 2,620 70 0 0 112 Chicken Fingers, Add Ketchup 170 0 0 0 0 1,280 39 2 33 1 Grilled Chicken 810 17 3.5 0 440 4,530 7 3 3 156 Italian Meatballs 1,710 140 65 7 225 4,500 37 11 8 81 Italian Sausage 1,990 164 55 0 465 5,520 21 6 14 109 Parmesan Garlic Broccoli 610 51 4 0 0 1,790 33 14 9 18
Catering – Desserts
Item Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Black Tie Mousse Cake (Per Slice) 750 50 30 1 155 290 76 4 59 9 Sicilian Cheesecake (Per Slice) 730 42 26 1.5 155 450 78 2 63 12 Tiramisu (Per Slice) 470 27 17 0 215 125 54 0 35 6
Catering – Beverages
Item Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Coke (2 Liter) 790 0 0 0 0 250 220 0 220 0 Diet Coke (2 Liter) 0 0 0 0 0 230 0 0 0 0 Iced Tea, Bellini Peach-Raspberry (1 Gallon) 800 0 0 0 0 105 191 0 180 0 Iced Tea, Fresh Brewed Unsweetened (1 Gallon) 40 0 0 0 0 115 12 0 0 0 Iced Tea, Mango-Strawberry (1 Gallon) 1,070 0 0 0 0 115 266 0 244 0 Iced Tea, Raspberry (1 Gallon) 830 5 0 0 0 115 210 0 193 0 Lemonade, Classic (1 Gallon) 1,770 0 0 0 0 230 463 0 448 0 Lemonade, Raspberry (1 Gallon) 1,760 0 0 0 0 170 475 0 443 0 Sprite (2 Liter) 790 0 0 0 0 370 214 0 214 0
Catering – Soups & Salad
Item Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Chicken & Gnocchi (Half-Gallon) 1,870 93 38 2 460 10,280 177 10 31 88 Chicken & Gnocchi (One-Gallon) 3,750 186 76 4 915 20,570 353 20 63 175 Jumbo Famous House Salad (Serves 6) 1,650 114 17 1.5 55 8,260 134 17 36 30 Minestrone (Half-Gallon) 850 9 1.5 0 0 6,460 140 31 31 40 Minestrone (One-Gallon) 1,700 18 2.5 0 0 12,920 279 63 63 81 Pasta Fagioli (Half-Gallon) 1,170 44 17 2 140 5,690 131 24 29 62 Pasta Fagioli (One-Gallon) 2,350 87 33 4 280 11,380 261 47 59 124 Stellini Soup (Half-Gallon) 1,570 59 21 1.5 160 9,910 180 11 15 73 Stellini Soup (One-Gallon) 3,130 118 43 3 320 19,820 359 22 31 145 Zuppa Toscana (Half-Gallon) 1,760 117 52 1.5 300 6,350 123 15 17 59 Zuppa Toscana (One-Gallon) 3,520 234 105 2.5 600 12,700 246 29 33 118
Olive Garden Nutrition Menu Pdf
FAQs
What is the Olive Garden Nutrition Menu?
The Olive Garden Nutrition Menu is a simple guide that shows calories, fat, carbs, protein, sodium, and more for each menu item. It helps you choose meals that match your health needs.
How can I check nutrition info for a specific dish?
You can use the Nutrition Calculator on the official website or view nutrition charts. Just search the dish name to see full details like calories, fat, and sodium.
How many calories are in popular pasta dishes?
Creamy pastas like Fettuccine Alfredo are high in calories, while lighter options like Spaghetti with Marinara are lower. Calorie counts vary based on portion size and toppings.
Are there low-calorie meal options available?
Yes, you can choose items like grilled chicken, salmon, Minestrone soup, or salad without heavy dressing for fewer calories and a lighter meal.
How much protein do Olive Garden entrées contain?
Many chicken, seafood, and steak dishes provide a good amount of protein, usually ranging from about 30g to 60g per serving.
Are the menu items high in carbs and sugar?
Pasta dishes are naturally higher in carbs, and breadsticks also add extra carbs. Choosing grilled proteins and vegetables can help lower carb intake.
Does Olive Garden offer keto-friendly choices?
Some items like grilled meats, salmon, and salads without croutons can fit a low-carb or keto-style diet when you skip pasta and creamy sauces.
Are there high-fiber options on the menu?
Yes, vegetable-based soups, salads, and some pasta dishes with veggies offer more fiber compared to creamy or meat-heavy meals.
Is the sodium level high in Olive Garden dishes?
Some dishes, especially those with sauces and cheese, can be high in sodium. Lighter items like grilled dishes or soups usually have moderate sodium levels.
